Are you familiar with this situation? You are sitting in a meeting and think – this is worse than in a kindergarten! Sometimes it even feels like war. If this is the case, emotions have taken over. If you are aware of your emotions and are able to look at them from a certain distance, then you are able to act clearly, courageously, and caringly. You can learn this through mindfulness training and meditation.


Book / Directed by:
Eric Brinkmann