Mindfulness

Our thoughts are permanently leaving reality behind. Our working day often already starts in our heads while we are still asleep. While in bed we are working on our lists. Our minds are rarely in the present moment. I help people to learn how to be in the [...]

By |2019-03-30T16:36:38+01:0028. March 2019|

Enough of this kindergarten nonsense

Are you familiar with this situation? You are sitting in a meeting and think – this is worse than in a kindergarten! Sometimes it even feels like war. If this is the case, emotions have taken over. If you are aware of your emotions and are able to look [...]

By |2019-03-30T16:56:01+01:0028. March 2019|
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